Ages: 13 to 24
Was Held on: July 5, 2022
Participants gained the opportunity to demonstrate mastery at each of the Boxing Development Plan’s four levels of Olympic-style boxing fundamentals:
Level 1: Introducing Fundamentals — hand wrapping, shadow boxing, feet spacing, stepping correctly, circling, and offense and defense techniques
Level 2: Developing Fundamentals — counter punching drills, slipping punches, mitt work, feet spacing, punch combinations, and cardio work
Level 3: Applying Fundamentals — gear up, jab rounds, advance offense and defense techniques, full contact drills, cardio requirements, USA Boxing passbook, and sparring
Level 4: Mastering — continued sparring and mandatory road work running Eligible to compete.